Lower abdominal pain can have a variety of causes, including appendicitis, hernia, menstrual cramps, or other medical conditions. This type of pain is felt below the belly button and can originate from any of the tissues or organs in the lower abdomen. If you are experiencing lower abdominal pain when you sneeze, it may be a sign that you need to see a doctor.
It’s not uncommon to feel a sharp pain in your lower abdomen when you sneeze. Sneezing causes stress on your lower abdomen, and your body reacts to this pressure even if your eyes are closed. When you sneeze, your lower abdomen and pelvic floor contract to counteract the abdominal pressure. If there is any dysfunction in the core or pelvic floor, your body may interpret this as lower abdominal pain, pelvic pain, or even deeper pain in the uterus or ovaries.
While it is a common experience, having pain in lower abdomen when you sneeze should never be painful. Be sure to pay attention to any other symptoms that accompany the pain when you sneeze, as this may indicate a more serious underlying condition. It is important to seek medical attention if you are experiencing persistent pain or other unusual symptoms.
Causes Of Having Pain In Lower Abdomen When You Sneeze
Pain in the lower abdomen can be caused by a variety of issues, such as gastrointestinal diseases or pelvic floor, ovarian, or uterine problems. In some cases, pain when sneezing or lifting heavy objects could indicate the presence of a hernia, which is when an organ protrudes through a muscle or tissue.
Hernias can occur in various parts of the body, such as the outer groin, belly button, upper stomach, or through an abdominal incision or scar. However, they are more commonly found in the groin and tend to affect men more frequently than women.
The symptoms of a hernia can appear suddenly or gradually, and the level of pain can vary. Some signs to look out for include a bulge or swelling in the affected area, pain or discomfort during physical activity or lifting, and a feeling of heaviness or pressure in the abdomen.
If you suspect that you have a hernia or are experiencing pain in your lower abdomen, it is important to seek medical attention as soon as possible to determine the cause and receive appropriate treatment.
1. Swelling at the spot
The area where you are experiencing the pain will swell. This is a very common sign of hernia. It might be swollen in a way that when you lie down it will not be visible. You will find such a bulge in your groin.
2. Pain or discomfort when sneezing or lifting heavy objects
If you have difficulty swallowing or feel pain in your lower abdomen when you sneeze, you may have a hernia.
3. Heartburn or difficulty swallowing
Having severe heartburn or indigestion can be a sign of hernia. This type of hernia makes the upper part of your stomach bulge through the large muscle separating the stomach and the chest. It is called a hiatal hernia.
4. Constipation and heaviness in the stomach
Hernias can cause bowel blockage, so when waste gets trapped in there, it makes you feel full constantly, and this could also cause bloating.
5. Pain and vomiting
When the blood supply is cut off from the abdominal wall, the next thing that will be a hernia. This hernia comes with pain, vomiting, and constipation.
This type needs immediate medical attention.
If you don’t treat your hernia, it will not disappear with time or when you get older. If you don’t feel any pain or complications, you can choose to let it be and ensure you have a doctor who is monitoring it, but if it is causing you any kind of pain or discomfort or maybe getting bigger, hernia is a treatable ailment, so go and get it treated.
There are certain habits that you might be practicing that are not healthy for you. Some can cause hernia. Habits like smoking, being overweight, and straining bowel movements Lifting heavy objects wrongly can also cause hernia.
If you have any concerns at any point, see your doctor. The earlier your doctor finds out what’s going on in your body, the better for you in managing it so it doesn’t get out of hand.
Further
If you experience lower abdominal pain when sneezing, it could also be a sign of pelvic floor muscle dysfunction. Your pelvic floor muscles play an essential role in holding in urine and feces, supporting your organs, and helping you achieve sexual function.
When you sneeze, it puts pressure on the bladder and other pelvic organs. If your pelvic floor muscles are not strong enough, this pressure can cause pain in your lower abdomen.
Pelvic floor dysfunction can also lead to painful intercourse, constant urge to urinate, and back pain. When your pelvic floor muscles are weak, they may not time contractions properly, which can result in urine leakage when you sneeze or cough.
If you suspect that your lower abdominal pain when sneezing is related to pelvic floor dysfunction, it is essential to seek medical attention. A pelvic floor physical therapist can evaluate your symptoms and develop a personalized treatment plan to help strengthen your pelvic floor muscles and alleviate your pain.
Helpful Therapy Techniques For The Pelvic Floor
1. Pelvic floor therapy
This treatment is used to treat pelvic floor dysfunction. Seek the help of a physical therapist to check the state of your pelvis to determine how much help you will need and what kind of therapy will work for you. And also how best to help strengthen your lower abdomen.
Strengthening the affected muscles—you can opt for therapy to strengthen the affected muscles.
A physical therapist can create a personalized treatment and care plan to strengthen the muscles in your pelvis and prevent future pain.
2. Posture correction
You can also start by correcting your posture. For some, correcting posture can have a significant effect on pelvic pain. Get a physical therapist who is specially trained in fixing poor posture and who will help you work to alleviate the pain when sneezing.
Another cause of lower abdominal pain when sneezing is irritable bowel movement.
Your doctor might call it Irritable bowel syndrome is a common disorder that affects the stomach and intestines. Your doctor might call it the gastrointestinal tract. Don’t get confused, it’s all the same thing.
The symptoms you will experience include cramping, abdominal pain, bloating, gas, diarrhea, constipation, or both. IBS is a chronic condition that you’ll need to manage for the long term.
Only a small number of people with IBS have severe symptoms. Some people can control their symptoms by managing their diet, lifestyle, and stress. When it gets more serious, you can get medication for it or seek the opinion of an expert.
Please bear in mind that irritable bowel syndrome doesn’t cause changes in bowel tissue or increase your risk of colorectal cancer.
The signs of irritable bowel syndrome are different but are usually there for a long time. The most common signs are:
Stomach pain, cramping, or bloating that is related to passing a bowel movement.
The color of your poop will change.
How often your poop will change; it will either be that you are pooping a lot or you are finding it difficult to poop.
Other symptoms that are often related include a sensation of incomplete evacuation and increased gas or mucus in the stool.
Causes of Irritable Bowel Movement
There is nothing one can hold onto that causes irritable bowel movements.
Some of the things you can say contribute to irritable bowel movement are the following:
According to the Mayo Clinic, contraction of your muscles in the intestine that lasts longer and stronger than it ought to be can cause gas, bloating, or even diarrhea. When the contractions are weak, it slows food passage down and leads to constipation.
1. Nervous system
When you have issues with the nerves in your digestive system, it may cause discomfort when your abdomen stretches from gas or stool. When the signal between the brain and intestine is low, your body might overreact to changes that naturally happen in the digestive system.
You might also feel that pain in your lower abdomen because of any of the following:
- You have probably strained your muscles, or your muscles down there are weak.
- You likely have pelvic joint issues. Pelvic joint problems can be really painful when sneezing. If you have a pre-existing joint condition, the violent spasms of a sneeze can put significant pressure on your joints.
2. Pregnancy
When you are pregnant, you are likely to have lower back or pelvic pain.
Some other things that are causing that pain in your lower abdomen when you sneeze could be any of the following:
- Inflammatory bowel disease
- Large or small bowel obstruction.
- Small intestine cancer.
- Colon cancer.
- Peritonitis.
- Mesenteric lymphadenitis.
- Intestinal ischemic syndrome.
Other Kinds Of Pain In The Lower Abdomen
As a woman, your body is prone to lots of pain because of how many changes it undergoes each day. If you are having any kind of pain in your lower abdomen and you are wondering what could be the cause, here are some possible causes of lower abdominal pain and other symptoms you can use to compare your pain.
1. Early appendicitis
At the initial stage of appendicitis, the pain starts around the belly button. It can come and go, then later move to the right side. As time goes by, it gets worse. It comes with nauseating feelings, loose poop, and a temperature rise.
You will need surgery to correct appendicitis. The earlier you take care of it, the better to avoid getting it ruptured.
2. Stomach ulcers
Do you think you have a stomach ulcer? This pain is felt in the center of your abdomen. The pain is burning. You will feel nauseated and suffer from indigestion. You might see blood in your poop or a different color. Once you notice this, please consult your physician for an immediate examination.
3. Pain in the bladder
This is another challenge you face as a woman. You can have a crampy feeling or a burning sensation after passing urine, which could mean an infection Bladder pain is generally a low-central-nerve pain. If you have a urine infection, you can treat it by taking lots of fluids, but if it won’t go away, go see a doctor. It might mean bladder stones since bladder stones can cause pain in the same way as urine infection can.
4. Menstrual pain
This is another kind of pain you, as a woman, can feel in your stomach. Menstrual pain comes with a crampy feeling. It is felt in the lower abdomen, in the center of the stomach, and sometimes moves to the sides of the stomach. Period pain can start before your period starts and decrease as the period progresses. Painkillers from the pharmacist, a hot water bottle, and gentle exercise can all help.
5. Pelvic Inflammatory Disease (PID)
You may be feeling pain in your abdomen due to an infection in your womb, tubes, or ovaries. It can be quite mild with occasional pain or very serious with intense pain and fever.
Other symptoms include discolored vaginal discharge, bleeding unexpectedly, and severe pain when having intercourse or passing urine.
A quarter of cases are due to a sexually transmitted infection, so a full sexual health screening is needed if this is a possibility.
Consult your doctor as soon as possible if you suspect you have pelvic inflammatory disease.
Last Words
The human body is an interconnected system, and experiencing sharp pain in your lower abdomen when you sneeze is an indication that something might be wrong down there. Ignoring this signal could lead to more severe health problems.
If the pain is in your pelvic region, you could try some therapy techniques to alleviate the discomfort. However, if the pain comes with other symptoms such as painful intercourse, urinary urgency, or back pain, it could be a sign of a more significant issue, and you should consult your doctor. Remember, it’s always better to be safe than sorry. Taking care of your body and seeking medical attention when needed is crucial for your overall health and well-being.
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